When you’re feeling blue!

Heart warming stretchFeeling alone and rejected, waiting too long for your friend to arrive? Try this heart warming stretch and remember that everything that you are looking for is within you. Stand with your feet about hip width apart, spine straight and the top of your head pressing up toward the sky. Reach both arms out in front of you, palms down and relax your shoulders. Next, reach out through your fingertips and notice your arms lengthening even more. Now cross one arm over the other at the elbows, then bend your elbows and reach your arms and hands way around to your back. Now slowly walk your fingers and hands closer and closer toward one another to the center of your back. When you can’t go any further, close your eyes, lower your shoulders, gently rock your upper body from side to side and give yourself a long, loving hug. Take a few moments and notice your feelings.