Try it while you’re waiting in line!

Simple neck stretchHave to stand in a long line to check out of the market when there are other things you’d rather be doing? Try this effective neck stretch any time you’ve got tension and time to kill. It works equally well sitting or standing. Let your head tilt forward as you press your chin in toward your chest. Remember to breathe and take some time to feel the back of your neck opening and stretching. Lift your head to return up to center and then slowly tilt your head back by lifting your chin. Inhale and gently bring your head back up to center. Next, allow your head to stretch to the right side by lowering your right ear toward your right shoulder. Feel the wonderful stretch along the left side of your neck. Make some gentle little movements with your head before inhaling and slowly returning it back up to center. Repeat on the other side.